Posted: 26 January 2024 | Updated: 22 February 2024
Dive into our specialized self-assessment test focusing on potential computer use addiction.
The completion of this test will take approximately 5 to 7 minutes of your time.
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The questionnaire you're about to take is a variant of the renowned Internet Addiction Test (IAT), originally devised by Dr Kimberly Young.
The original IAT is widely acknowledged and trusted, commonly used in both clinical and research settings worldwide. It covers a broad range of questions that delve into the many aspects of internet use and their possible effects.
However, this test, while inspired by the IAT, has been specifically tailored to concentrate on computer usage.
It comprises 18 questions, with an additional control question. These inquiries aim to provide a deeper insight into your relationship with your computer, assessing how it might influence various facets of your life. Our objective is not to label you but to highlight areas where your computer use might be causing unease or interference.
The Computer Use Addiction Test at BagholderTherapy.com, inspired by but not affiliated with Dr. Kimberly Young's Internet Addiction Test, serves as a personal assessment to explore computer usage habits. Offered entirely free, this test is crafted for educational and entertainment purposes, providing insights without implying a clinical diagnosis. Read our disclaimers for more information.
The test examines different aspects of computer use, such as an excessive amount of time spent on the device, potential neglect of real-world relationships, and potential withdrawal symptoms when computer access is curtailed or interrupted.
It's crucial to understand that this test should not replace a professional diagnosis and should not be used as the only diagnostic tool. If you're worried about your computer use or feel that it's affecting your daily routine, we advise seeking a consultation with a mental health professional.
Time of completion
Number of questions
Adapted from an internationally recognised methods
Your data will be confidential
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Our test draws inspiration from the IAT but has been tailored specifically to examine computer use. It includes 18 queries along with a control question (question 17), and the highest possible score is 54.
The test's questions are geared towards understanding your relationship with your computer and its potential influence on various life areas.
The greater your score, the more intense your computer addiction may be.
A score ranging from 0 to 13 represents a normal level of computer use, while a score from 14 to 21 signifies a mild level of computer addiction.
A score between 22 to 35 suggests a moderate addiction level, and a score between 36 to 54 points towards a severe level of computer dependence.
Each question has four possible responses: Very often, Often, Rarely, and Never. Each response is assigned a score between 0 to 3, with Very often given 3 points and Never awarded 0 points.
The total score is the sum of all these responses.
A high score on this test could point towards a potential addiction to your computer. However, this test should not be considered a definitive diagnostic tool. It can shed light on your computer use habits, but for a complete understanding or diagnosis, it's crucial to consult with a mental health professional.
If your computer use is causing you distress or negatively affecting your daily life, consulting with a mental health professional could be beneficial. Online therapists can provide guidance and help you develop strategies to manage your computer use effectively.
Definitely. If you're worried about a loved one's computer usage, you can take the test for them. Just make sure to answer the questions honestly, based on your understanding of their behavior.
Absolutely. Your responses are strictly confidential and are only used to generate your test results. They are not shared with any third parties. We prioritize your privacy above all else.
Young, K. (2016). Internet addiction test (IAT). Stoelting.
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