Posted: 26 January 2024 | Updated: 22 February 2024
This pornography addiction test is designed to help individuals understand their relationship with pornography and whether they may be struggling with addiction.
It consists of 28 questions to which you will answer "YES" or "NO" and will take approximately 5 to 7 minutes to complete.
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Your data will be kept confidential and will only be used in case of suggestions for help and recovery.
We understand that dealing with addiction can be difficult, but please know that help is available.
The results of this test can provide valuable insight and can be used as a starting point for seeking professional help from a psychotherapist.
This pornography addiction test should not be used as a diagnostic tool to diagnose pornography addiction or any other addiction or mental disorder.
Time of completion
Number of questions
Your data will be confidential
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This test aims to help you understand your relationship with pornography and identify potential signs of addiction.
If you're concerned about your interactions with pornography and wish to understand your behavior better, this test is for you. However, this test doesn't replace a professional assessment as it's not a diagnostic tool.
Each question in the test is scored either 0 (for a No answer) or 1 (for a Yes answer). The total score is the sum of these points, with a maximum score of 26. Please note that questions 19 and 25 are control questions and don't contribute to the total score.
0-7 points: Your results suggest that you may not have a significant dependence on pornography. However, continue to monitor your behavior. Speak to a professional if you have any concerns.
8-15 points: Your scores indicate potential dependence on pornography. We recommend seeking professional help.
16-26 points: Your results suggest a significant addiction to pornography. Seek professional help immediately.
If your result raises concerns, consult a certified mental health professional. They can provide a safe and confidential space to understand and manage your behavior. You can also talk to an online therapist, who can help you if you wish to approach this problem anonymously.
No, therapy is just one approach to dealing with addiction. Your best course of action depends on your unique situation. Apps that block pornographic content can offer help too, but they usually only control the problem without addressing the underlying issue.
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