Posted: 25 January 2024 | Updated: 22 February 2024
Here is a free self-assessment test to identify social anxiety. The test takes approximately 9 to 12 minutes to complete.
Your answers will be kept confidential and will only be used for possible suggestions for treatment and support.
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The original Liebowitz Social Anxiety Scale (LSAS) is a well-known test often used by professionals. The LSAS is considered a reliable and valid measure of social anxiety and is widely used in research and clinical settings.
It has 48 questions about feeling anxious or avoiding certain situations. These situations include meeting new people, speaking with strangers, or eating in public.
This test, though inspired by the LSAS, has been modified. It includes 50 questions, along with 2 control questions. These extra questions are designed to help understand your experience with social anxiety better.
Our Social Anxiety Test, independent from the Liebowitz Social Anxiety Scale, provides a unique self-reflection tool to help users gauge their social anxiety levels. Intended for educational and entertainment purposes. This free resource encourages personal insight without replacing professional evaluations. Learn more by reading our disclaimer.
The aim of this test is not to diagnose social anxiety, but to give you insight into your potential anxiety levels. It should not replace professional advice when making decisions about your mental health.
This test is not intended to diagnose social anxiety. The results of this test are not a substitute for professional judgement and should not be used to make any decisions about a person's mental health or well-being.
Time of completion
Number of questions
Adapted from an internationally recognised assesments
Your data will be confidential
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A social anxiety test is a questionnaire designed to measure how much social anxiety you might be experiencing.
You can take a social anxiety test by answering a series of questions, either by yourself or with help from a mental health expert.
This test has 52 questions. Each one has a score from 0 to 3, where 0 means Not at all afraid or Never, and 3 means Very afraid or Almost always. All the scores are added up, and a higher total score means there's a higher chance you might have social anxiety.
Questions 26. and 52. are control questions and are not scored.
No, this test can't officially diagnose social anxiety disorder. It's meant to be a tool for you to understand your feelings better.
If your results suggest high social anxiety, you should reach out to a mental health professional. They can provide you with more help and guidance.
The LSAS is a popular test used by professionals to measure levels of social anxiety. It has 48 questions about anxiety and avoidance behavior in social situations.
This test is inspired by the LSAS, but it's been adjusted. It includes 50 questions, plus 2 control questions, to help better understand your social anxiety.
Control questions are used to check the consistency of your answers and to ensure the reliability of the test.
This test provides a general idea of your social anxiety levels, but it's not a diagnosis. For a more accurate understanding of your mental health, you should consult a professional.
Yes, all your answers are confidential. They will only be used to provide you with potential treatment and support recommendations.
Liebowitz, M. R., in Pharmacopsychiatry, M. P. (1987). Social phobia. New York, NY: Guilford Publications. Article URL
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