Posted: 25 January 2024 | Updated: 16 February 2024
Here is the self-assessment test for anorexia.
It will take you approximately 6 to 8 minutes to complete and will provide you with information about your current attitudes and behaviours related to eating, weight and body image.
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This test is based on the structure and principles of the internationally recognized EAT-26 (Eating Attitudes Test-26), initially developed to evaluate symptoms of anorexia nervosa and bulimia nervosa.
Please note that while our test is inspired by EAT-26, it is not an exact replication and has been modified to suit our platform and user experience. We respect the scientific community's efforts and have no intention of infringing on the original work of the EAT-26 creators. This tool is aimed at educational fun, not as medical guidance and is free to use.
Your answers will be kept confidential and will only be used for possible treatment and support suggestions.
It is important to note again that this test is not a diagnostic tool and that a correct diagnosis can only be made by a qualified professional, such as a psychiatrist or clinical psychologist, after a comprehensive assessment.
Time of completion
Number of questions
Adapted from an internationally recognised test
Your data will be confidential
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This test is designed for individuals who may exhibit signs of an eating disorder or are recommended for an eating disorder screening. It is appropriate for both men and women across all age groups.
This test is a variation of the Eating Attitudes Test (EAT-26), an internationally recognized self-assessment tool for detecting symptoms related to eating disorders. It encompasses 26 questions targeting key symptoms such as weight obsession, fear of weight gain, and distorted body image.
No, the results from this test should not replace professional medical advice, diagnosis, or treatment.
The test comprises 30 items scored on a scale of Always (3), Usually (2), Many times (1) to Rarely/Never (0), except item 3, which is reverse scored. Items 23 and 30 are control questions and do not contribute to the score.
0 to 20 points: Indicates low risk of an eating disorder, but regular monitoring of eating attitudes and behaviors is recommended.
21 to 30 points: Suggests potential risk of developing anorexia.
31 to 40 points: Signals moderate concern about anorexia.
41 to 84 points: Indicates serious concern about anorexia, urging immediate consultation with a mental health professional.
If your score indicates a high risk of anorexia, it's crucial to consult a mental health professional who can assess your situation and recommend an appropriate course of action.
If you're monitoring your eating behaviors and attitudes, it can be useful to retake this test every few months. However, it's always best to consult a healthcare professional if you're concerned about your results.
Yes, you can complete this test on behalf of a loved one if you're concerned about their eating habits and attitudes. However, it's important to encourage them to seek professional help if the test results indicate a potential issue.
Garner, D. M., Olmsted, M. P., Bohr, Y., in Garfinkel, P. E. (1982). The eating attitudes test: psychometric features and clinical correlates. Psychological medicine, 12(4), 871–878. Article URL
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