Posted: 26 January 2024 | Updated: 16 February 2024
Here is a free self-assessment test on shopping addiction. It will take you approximately 8 to 11 minutes to complete.
Your data will be kept confidential and will only be used in case of suggestions for help and recovery.
If the button above doesn't work, then try this link
Our test is inspired by the respected "Bergen Shopping Addiction Scale (BSAS)", an internationally recognized tool devised by renowned psychologist Dr. Cecilie Schou Andreassen and her team at the University of Bergen, Norway.
The BSAS has proven instrumental in aiding individuals to identify potential struggles with shopping addiction.
We want to clarify that while our test draws inspiration from the BSAS. We've made alterations and added features to enhance the experience and relevance to our platform. We have the utmost respect for the original creators and the remarkable tool they have developed.
This revised version includes 32 questions, 2 of which are control questions designed to verify the sincerity of your responses. Please note that this in no way reduces the effectiveness of the assesment tool, it just tailors it to our unique approach.
Designed with educational and entertainment purposes in mind, this test has no connections with its original authors. Check out our disclaimers for more details.
It measures negative consequences, levels of control over behaviour and levels of distress caused by shopping.
Our shopping addiction test is not a diagnostic tool and should not be used as a substitute for professional assessment.
Time of completion
Number of questions
Adapted from an internationally recognised method
Your data will be confidential
If the button above doesn't work, then try this link
The Bergen Shopping Addiction Scale (BSAS) is a specialized assessment tool developed to detect symptoms of shopping addiction.
This 28-item questionnaire, created by a team of psychologists in Bergen, Norway, employs a five-point Likert scale.
Higher scores on the scale denote a greater intensity of shopping addiction. The BSAS has been widely recognized for its reliability and validity, frequently used in research studies assessing the severity of shopping addiction.
While this test is inspired by the BSAS, it has been adapted to fit our platform's unique approach.
We've extended the questionnaire to include 32 items, up from the original 28. Also, our scoring ranges from 0-3, in comparison to the BSAS's 0-4.
Consequently, the maximum achievable score on our test is 90, in contrast to the BSAS's 112.
Questions 22 and 30 in this version are control questions designed to check the validity of responses, and they do not contribute to the overall score.
Each response on the test carries a point value:
Strongly Agree is worth 3 points,
Agree is worth 2 points,
I am not sure is worth 1 point, while Disagree and Do not agree at all are worth 0 points.
By adding up the points for each answer, you receive a total score out of a possible 90 points.
The higher your score, the more severe the potential shopping addiction. Here's a simple breakdown:
0-49 points: You might not be grappling with a shopping addiction, but it's still important to monitor your shopping habits.
50-64 points: You could be experiencing some degree of shopping addiction.
65-90 points: Your score suggests a significant shopping addiction. Seeking professional help is advisable.
If your shopping behavior is causing concern or negative consequences, it's recommended to seek advice from a qualified professional.
Psychotherapy can effectively help you understand your behavior's root causes, manage triggers, and develop coping strategies. Help is always available, and recovery is indeed possible.
Andreassen, C. S., Griffiths, M. D., Pallesen, S., Bilder, R. M., Torsheim, T., in Aboujaoude, E. (2015). The Bergen Shopping Addiction Scale: Reliability and validity of a brief screening test. Frontiers in psychology, 6, 1374. Article URL
If the button above doesn't work, then try this link
Stay ahead in your mental health journey. Subscribe for updates on our latest tests, insightful tips, and strategies to manage stress, anxiety, ADHD, and more.
