Posted: 25 January 2024 | Updated: 27 January 2024
Here is a self-assessment burnout test.
It consists of 18 short questions and will take you approximately 5 to 7 minutes to complete.
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Your answers will be kept confidential and will only be used for possible suggestions for treatment and support.
It is important to note that this burnout test is not a diagnostic tool and that a correct diagnosis can only be made by a qualified professional, such as a psychiatrist or clinical psychologist, after a comprehensive assessment.
Time of completion
Number of questions
Your data will be confidential
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This test is designed for individuals who experience challenges in balancing their work and leisure activities. It can be taken by employees, students, and caregivers.
No, the burnout test does not substitute professional medical consultation, diagnosis, or treatment.
If your test result indicates a high burnout risk, it is recommended to consult a healthcare professional for further evaluation and possible treatment.
Items 1-18 on the test are rated on a five-point scale: Very Often (5), Often (4), Sometimes (3), Rarely (2), Never (1).
1-20 points: Indicates low levels of burnout symptoms.
21-32 points: Suggests mild symptoms of burnout.
33-49 points: Implies moderate symptoms of burnout.
50-59 points: Points to moderate to severe burnout symptoms.
60-90 points: Signifies severe symptoms of burnout. It's critical to seek professional help promptly.
Yes, your privacy is our top priority. We ensure that the results of your burnout test remain strictly confidential. We understand the sensitive nature of mental health information, and therefore, we employ heightened security measures and strict data protection protocols to safeguard your personal data. Rest assured, your information is in safe hands.
Yes, you can retake the burnout test if you want to reassess your situation or observe changes over time.
There's no standard frequency for taking the test. You can retake it whenever you feel changes in your work-life balance or when your stress levels fluctuate.
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