Posted: 25 January 2024 | Updated: 22 February 2024
Here is a free self-assessment test to identify symptoms of mania or hypomania, which are typical indicators of bipolar disorder.
There are 11 groups of statements in this questionnaire, so please read each group of statements carefully. In each group, choose the statement that best describes how you have been feeling over the last week.
It will take you approximately 5-6 minutes to complete.
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Your answers will remain confidential and will only be used for possible treatment and support suggestions.
This test takes ideas from the well-known Altman Self-Rating Mania Scale (ASRM). Great respect is owed to the creators of the Altman Self-Rating Mania Scale (ASRM) for their significant contributions. This test, however, isn't a copy of the ASRM and has no affiliation with the original creators. Instead, we have used it as inspiration to design a completely new tool. See our disclaimers for further clarification.
This test looks at certain signs that might show up in people with bipolar disorder. It assesses symptoms such as elevated mood, increased energy and activity, reduced need for sleep, excessive involvement in pleasurable activities and excessive talkativeness.
The test is for personal use only and the results should be used as a guide for further assessment by a qualified health professional. There's no cost to take this test.
It is important to stress that this test is not a diagnostic tool and that a correct diagnosis can only be made by a qualified professional, such as a psychiatrist or clinical psychologist, after a comprehensive assessment.
Time of completion
Number of questions
Adapted from an internationally recognised methods
Your data will be confidential
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The test is designed for adults who may be showing signs of bipolar disorder.
The ASRM is a self-check tool for measuring symptoms of mania, a mood state often seen in bipolar disorder. It focuses on elements like increased energy, heightened activity, reduced sleep need, and an elated mood.
Absolutely not. This test can't replace a diagnosis or professional medical advice. It's just a starting point.
Each answer you select gets certain points. The options at the top get 0 points and options at the bottom get 4. The total possible score is 40. A score of 12 or more might mean you're showing signs of mania or hypomania. A score under 12 suggests fewer symptoms.
The test provides a general idea based on your responses, but it's not a definitive diagnosis. It's always best to consult with a healthcare professional for an accurate diagnosis.
If your score indicates possible symptoms, it's a good idea to reach out to a mental health professional. Remember, an online test is just a tool, not a replacement for professional help.
If someone you care about may have bipolar disorder, encourage them to take the test and to seek professional help if needed. Remember to be supportive and patient with them during this time.
Altman, E. G., Hedeker, D., Peterson, J. L., in Davis, J. M. (1997). The Altman self-rating mania scale. Biological psychiatry, 42(10), 948-955. Article URL
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