Posted: 25 January 2024 | Updated: 16 February 2024
Welcome to our self-assessment test focusing on smartphone dependence.
Taking this test should require approximately 5 to 7 minutes of your time.
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This questionnaire you're about to take is a modified version of the well-established "Internet Addiction Test (IAT)", initially developed by Dr Kimberly Young.
The original IAT is an internationally recognized, reliable and valid tool frequently used in both clinical and research environments. It encompasses a wide range of questions that explore different facets of internet use and their possible impacts.
However, this test, while inspired by the IAT, has been uniquely adapted to focus specifically on smartphone usage. It includes 18 questions, plus 1 control question.
These queries aim to provide a better understanding of your relationship with your smartphone, assessing how it may potentially influence various aspects of your life.
Our goal is not to label you, but to shed light on areas where your smartphone use might be causing distress or disruption.
The Smartphone Use Addiction Test at BagholderTherapy.com, inspired by but not affiliated with Dr. Kimberly Young's Internet Addiction Test, serves as a personal assessment to explore smartphone usage habits. Offered entirely free, this test is crafted for educational and entertainment purposes, providing insights without implying a clinical diagnosis. Check out our disclaimer for more information.
The test scrutinizes various elements of smartphone use, such as excessive time spent on the device, the potential neglect of offline relationships, and potential withdrawal symptoms when access to the smartphone is limited or interrupted.
It's important to note that this questionnaire is not a replacement for professional diagnosis and should not be used as the sole diagnostic tool. If you're concerned about your smartphone use or feel that it is affecting your daily life, we recommend seeking a consultation with a mental health professional.
Please note that this test is NOT a substitute for professional diagnosis and should not be used as a diagnostic tool. If you are concerned about your internet use or feel that it is affecting your daily life, please consult a mental health professional.
Time of completion
Number of questions
Adapted from an internationally recognised methods
Your data will be confidential
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The Internet Addiction Test (IAT) was developed by Dr. Kimberly Young, and it's an internationally recognized method used for assessing the level of internet addiction. The IAT consists of 18 questions and the maximum possible score is 72.
Our Smartphone Addiction Test is inspired by the IAT but has been uniquely adapted to focus on smartphone use specifically. It includes 18 questions and one control question (question 16), with a maximum possible score of 54. The questions are specifically designed to help understand your relationship with your smartphone and its potential impact on various aspects of your life.
The higher your score, the more severe your smartphone addiction may be. Scores ranging from 0 to 13 reflect a normal level of smartphone use, while 14 to 21 indicate a mild level of smartphone addiction.
Scores from 22 to 35 suggest a moderate level of addiction, and scores from 36 to 54 point to a severe level of smartphone dependence.
Each question can be answered with one of four options: Very often, Often, Rarely, and Never. These responses are scored from 0 to 3, with Very often rated as 3 points and Never as 0 points.
The sum of all responses adds to the total score.
A high score on the Smartphone Addiction Test may indicate a level of addiction to your smartphone. However, remember that this test isn't a diagnostic tool.
It can provide insights into your smartphone use habits, but for a comprehensive understanding or diagnosis, it's essential to consult a mental health professional.
If your smartphone use is causing you distress or interfering with your daily life, it would be beneficial to consult a mental health professional. An online therapist can provide guidance and help develop strategies to manage your smartphone use.
Yes, you absolutely can. If you are concerned about a loved one's smartphone usage, you can take the test on their behalf. It's important to answer the questions as honestly as you can, based on your observations.
Absolutely. Your responses are completely confidential and are used only for generating your test results. They aren't shared with any third parties. Your privacy is our utmost priority.
Young, K. (2016). Internet addiction test (IAT). Stoelting.
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